Dear travelers,
Important information for you. In view of the effects of the COVID-19 pandemic, the prices on our website must be clarified depending on the timing of your trip! The prices indicated on the website at the moment are not relevant and are shown informatively.
If you have any questions, you can always contact us in the feedback form via this link.
Yours faithfully,
Team baikonur.com
Important information for you. In view of the effects of the COVID-19 pandemic, the prices on our website must be clarified depending on the timing of your trip! The prices indicated on the website at the moment are not relevant and are shown informatively.
If you have any questions, you can always contact us in the feedback form via this link.
Yours faithfully,
Team baikonur.com
MEDITATIVE-PSYCHOLOGICAL TOUR
DURATION:
TYPE:
GROUP:
MIN. AGE:
PERIOD:
TYPE:
GROUP:
MIN. AGE:
PERIOD:
48$
From:
10 hours
Group
10-20 people
16 years
March - October
Group
10-20 people
16 years
March - October
OVERVIEW
PROGRAM
ADDITIONAL INFO
REQUEST
OVERVIEW
PROGRAM
ADDITIONAL INFO
REQUEST
The long-term quarantine period had a negative impact on our emotional and physical state. That's why Travel Club Kazakhstan has prepared a unique programme that will teach you how to hear your body, be aware of your emotions and manage them, and to take care of your physical condition. You will learn it all from Irina Pak, an active and positive person, an experienced psychotherapist, narcologist and trainer in transactional analysis.
Price includes:
✔ Coach services
✔ Meals
✔ Trekking poles
✔ Ground pad
✔ 1 liter of water per person
Price does not include:
✖ Transfer to the high-altitude skating rink "Medeu"
Price includes:
✔ Coach services
✔ Meals
✔ Trekking poles
✔ Ground pad
✔ 1 liter of water per person
Price does not include:
✖ Transfer to the high-altitude skating rink "Medeu"
The long-term quarantine period had a negative impact on our emotional and physical state. That's why Travel Club Kazakhstan has prepared a unique programme that will teach you how to hear your body, be aware of your emotions and manage them, and to take care of your physical condition. You will learn it all from Irina Pak, an active and positive person, an experienced psychotherapist, narcologist and trainer in transactional analysis.
Price includes:
✔ Coach services
✔ Meals
✔ Trekking poles
✔ Ground pad
✔ 1 liter of water per person
Price does not include:
✖ Transfer to the high-altitude skating rink "Medeu"
Price includes:
✔ Coach services
✔ Meals
✔ Trekking poles
✔ Ground pad
✔ 1 liter of water per person
Price does not include:
✖ Transfer to the high-altitude skating rink "Medeu"
07:00 - Start of the tour from the high-altitude skating rink "Medeu"
07:30 - Arrival to the Stairs of Health. Informative block on the health effects of the tour. Warm-up. Joint gymnastics. Meditative tuning. Instructions for the comfortable ascent.
08:00 - Beginning of the ascent.
09:00 - Descent to the Gorelnik in the zone of Alpine meadows
09:30-12:00 - Master-class "Emotions as a resource. My/Your Boundaries. Communicating in emotional intimacy: with yourself, others and the world".
12:00-13:00 - Informative block on the healing effects of bathing in a natural thermal spring, water restorative practices, bathing in a warm spring
13:00-14:00 - Lunch
14:00-16:00 - Oriental yoga complex. Breathing practices for inner balance and harmonization of immunity.
17:00 - Descent back down the Stairs of Health. Return to the high-altitude skating rink "Medeu". Feedback, farewell.
07:30 - Arrival to the Stairs of Health. Informative block on the health effects of the tour. Warm-up. Joint gymnastics. Meditative tuning. Instructions for the comfortable ascent.
08:00 - Beginning of the ascent.
09:00 - Descent to the Gorelnik in the zone of Alpine meadows
09:30-12:00 - Master-class "Emotions as a resource. My/Your Boundaries. Communicating in emotional intimacy: with yourself, others and the world".
12:00-13:00 - Informative block on the healing effects of bathing in a natural thermal spring, water restorative practices, bathing in a warm spring
13:00-14:00 - Lunch
14:00-16:00 - Oriental yoga complex. Breathing practices for inner balance and harmonization of immunity.
17:00 - Descent back down the Stairs of Health. Return to the high-altitude skating rink "Medeu". Feedback, farewell.
Keep it with yourself:
• Personal hygiene products
• Personal first-aid kit
• ID card
• Personal face mask
• Personal hand sanitizer
What to wear during the off-season?
•Trekking footwear
•Tight warm socks
•Spare socks and underwear
•Warm sweats
•Thermal underwear / T-shirt made of a light synthetic fabric
•Spare T-shirt
•Warm fleece sweatshirt
•Lightweight gloves
•Lightweight hat
•Windbreaker
•Gloves
•Buff
•Sunglasses
•Headwear
• Personal hygiene products
• Personal first-aid kit
• ID card
• Personal face mask
• Personal hand sanitizer
What to wear during the off-season?
•Trekking footwear
•Tight warm socks
•Spare socks and underwear
•Warm sweats
•Thermal underwear / T-shirt made of a light synthetic fabric
•Spare T-shirt
•Warm fleece sweatshirt
•Lightweight gloves
•Lightweight hat
•Windbreaker
•Gloves
•Buff
•Sunglasses
•Headwear
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MEDITATIVE-PSYCHOLOGICAL TOUR
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